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POWER LUNCH SERIES – Champion Yourself to Wellness

December 14, 2021

11:30 am - 1:30 pm

Champion Yourself to Wellness

Ann-Marie Flinn, Champion Foundational Change

Is business stressing you out? Are you struggling with keeping yourself feeling healthy and happy and staying consistent with your positive self-care practice? “Champion Yourself to Wellness” will provide you with evidence-based information that will empower you to make small yet impactful changes in your life that will improve your health and well-being for years to come.

In this session you will:

  • Identify signs of stress on your body and mindset
  • Identify intentional disengagement
  • Practice 7 practical tips for destressing